Natural enzymes, antioxidants and vitamins are also likely to be lost in the manufacturing process so go for real lemons for the most benefits. ![]() It’s also far better to use real lemon juice rather than lemon juice concentrate as these products usually contain sulfites, a preservative some people have a negative reaction to. It’s best to not have it in chilled water though as this can be a bit of a shock to your digestive system when you’ve only just woken up. ![]() I suppose in this way you could use it as a healthier replacement for your morning coffee, but I personally prefer it in room temperature filtered water. ![]() Some resources say that it’s good to have it in warm or even hot water.
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