![]() It is often hard to begin practicing again once youve stopped so consistency is key. To further deepen your practice seek to practice daily. If you desire to see immediate physical changes it is recommended to practice regularly three times a week or more. The frequency of practice depends on your goals and current level of physical fitness. ![]() Hot yoga can be a wonderful addition to an existing workout regime or as its own practice. Holiday (or Anytime) Super Weight Loss & Calorie Burn Yoga Shred (HIIT Yoga Fusion Flow!)
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